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Health and Wellness

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Let’s Not Judge Veterans or Their Service Dogs

By Mary Peter It’s a pretty good lesson in life to avoid judging anything based only on what you may have seen or heard. That’s why some of the common misconceptions about service dogs and the veterans they serve is worth discussing. For those who are blind and need a

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VA Disability Claims

The process of managing disability claims can be intricate and challenging. It is not uncommon for veterans to overlook key details. This was evident in my initial 10% designation. Many years later, with guidance from an experienced former VA employee, my rating escalated to 80%; however, this was after a

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Combating Video Game Addiction: 13 Effective Strategies

GAMERS BRIGADE By Derek Waterford Video game addiction can have significant impacts on an individual’s life, affecting their health, relationships, and productivity. Addressing this issue requires a balanced and strategic approach. Here are some effective tips to combat video game addiction: Recognize the Problem – Understanding and acknowledging that there

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Home Grown

By Kurt Waterstradt Food, the glue of humanity, is a survival need, community builder, and connection to nature. It’s omnipresent in celebration and sorrow. A family recipe is a preserved ancestry that’s celebrated as delicious, enticing aromas float from the kitchen during holiday gatherings. Let’s not forget about the ubiquitous

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The Urban Harvest’s Tips for Getting Started

Urban Harvest Tips   What are your needs? Don’t grow just for the sake of it. What is your budget? What are your food needs? What do you eat consistently? How much time do you want to dedicate? How many people does this need to support? Like so many aspects

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Sustainable Health Is More Than Food and Fitness

BYWAYS By Kurt Waterstradt I have a serious sweet tooth and I love cereal. Obviously, this isn’t good for my overall health, but it’s something I’ve tried to manage, with some success, since I was a kid. Well, not as a kid, but as an adult near the midpoint of

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Cryotherapy

Ryder Gason spent 16 years in service; 10 years in the Air Force, and 6 years in the National Guard. “I had some phenomenal mentors when I got out,” Ryder says. “I was blessed. A lot of our veterans nowadays don’t have that.” What mentors couldn’t help with were the

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K9 PARTNERS FOR PATRIOTS

The Why I had a for-profit dog training business for 27 years when suddenly, there was an influx of veterans showing up. I saw they were struggling, and as I worked with them, I found they all had PTSD at different levels of severity. I realized then that our veterans

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LEARN EMPATHY FROM ANIMALS

By Kurt Waterstradt There’s a special bond between a person and their pet(s). They become family, but not like the family that only visits on the holidays or sends the obligatory birthday card. Pets become the stalwart family member that’s always there for you. No matter what’s happening, happy or

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GEAR UP FOR HURRICANE SEASON

Every state has its type of natural disaster. In the Sunshine State, our enemy is the hurricane. Hurricane season lasts from June 1st through November 30th. Wikipedia reports that Florida has had more storms hit than any other state in the U.S. From 2000 until now, 79 tropical or subtropical

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