FireWatch Magazine is a proud sponsor of Wreaths Across America. Listen to Team FireWatch live every Thursday morning at 8:15 AM. Listen to past shows.
By Rich Corson, Veteran Health & Wellness Contributor There is a veteran out there trying wellness programs offered to veterans, and his name is Rich. Rich’s job is to find the good and expose the not-so-good. Evolutionary Percussive Instrument Corrections (EPIC), the newest innovation in chiropractic medicine, is my latest
A Conversation with Dr. Rebecca Klingenschmitt, Active Solutions Rehab and Wellness Doctor of Physical Therapy Rebecca Klingenschmitt, wants to share a road to health; a place in your life where you can be active and happy. We spoke with Rebecca at her clinic in Tampa, located inside the Put Bull
I watch the lone shadowy figure clad in black garments cross the third fence. He’s less than thirtyfive feet from our position. He has now entered our kill zone according to the guidelines from Control. “Waste him,” Sergeant Adams whispers. “What?” I flinch, turning towards him. “Why me?” I freeze, my mind suddenly blank. Sergeant Adam’s sarcastic whisper rings in my ears, “Cause it’s your turn, Newbee.”
Some of us are guilty of going brainless in front of the TV with a tray full of snacks. The impact of these harmful habits is evident in Harvard University’s report on Adult Obesity Trends, where they claim two out of three U.S. adults are overweight or obese, totaling 69 percent of all Americans. The obesity rate in America continues to grow, especially among children, with more time spent indoors on computers and social media. The good news is, your local county parks offer incredible guided programs to help you get the most out of a healthy park visit.
Kim is the epitome of health; strong, focused, and driven. Kim had spent her life battling the same old diet routines and could not find success. She had earned a degree in hospital administration and worked alongside her husband, an endodontist canal specialist, helping him open and run his medical practices. In 2016, Kim was introduced to a program that would ultimately change her life, balance her health, and inspire her to open a gym to help others achieve the same success she had.
Can you devote five minutes per day, every single day? Or, at least, most days of the week? The American Academy of Sports Medicine recommends at least 30 minutes of moderate-intensity exercise (with heart rate elevated). You can break that up into little chunks. Thirty minutes at a time may be daunting, so do five or ten minutes at a time instead. When you break it up, ten minutes, three times per day, isn’t so bad.
Through running clinics, Dr. Schumacher provides running analysis reports that help identify strengths and weaknesses in running performance. The results allow Dr. Schumacher to help clients with their running technique. Physique Physical Therapy owner Keith Pacific speaks of a recent systematic review of running literature that has debunked the theory that running causes injury.
Education in Florida has experienced significant changes in the past year. The 2023 Florida legislative session resulted in laws designed by lawmakers to expand educational choice and support schools by eliminating rules. There are also changes in teacher certification requirements. In short, parents can move students into charter, private, and home education using public funds if it best suits the child.
viation maintenance is essential to ensure flight and passenger safety, maintain the peak performance of aircraft, and extend aircraft life. AMTs are the ones who perform inspections, maintenance, structural repairs, and alterations on various aviation components depending on their specialization area. Primary specialties include airframe, powerplant, and avionics. Regardless of the type of maintenance, Federal Aviation Administration (FAA) certification is mandatory for aircraft mechanics, and these specialized technicians are in demand!
This non-profit recovery center is designed to provide state-of-the-art recovery treatment to SCI (Spinal Cord Injury) patients in the greater Tampa Bay and surrounding areas. The Center is open to both military and civilian SCI patients. Our proactive approach to rehabilitation, combined with real-time global collaboration with other SCI subject matter experts and patients, makes SIS (Stay in Step) a unique and unprecedented center offering SCI patients in the Tampa Bay and surrounding area a direct pathway to start their journey toward healing.
No spam, notifications only about new editions, events & monthly top articles. Our digital edition is FIRE!
Absolutely no spam! Receive notifications about new editions, events, and monthly top articles only. Get your copy of FireWatch Digital Edition delivered to your inbox FREE.
