FireWatch Magazine is a proud sponsor of Wreaths Across America. Listen to Team FireWatch live every Thursday morning at 8:15 AM. Listen to past shows.
By Kristy Verdi, Learn and Serve Tampa, Inc. Veterans Day. No apostrophe. It’s a plural noun and not possessive. It belongs to all who served and came home. Veterans Day, the day we honor all veterans, is celebrated in many countries around the world. It began as a day to
By Rich Corson, Veteran Health & Wellness Contributor Treating Root Causes vs. Medicating If you are like me, you hate taking medications, especially those that make you feel like you are in a “fog” or have other negative impacts on your day-to-day life. Unfortunately, much of the medical community tends
Written by Kristy Verdi, Learn and Serve Tampa Inc. If I asked you where you were on the morning of Sept. 11, 2001, would you remember? Would you picture your surroundings, remember the people who were with you, the noise, the silence? Did you feel a tingle on your skin,
By Rich Corson, Veteran Health & Wellness Contributor There is a veteran out there trying wellness programs offered to veterans, and his name is Rich. Rich’s job is to find the good and expose the not-so-good. Evolutionary Percussive Instrument Corrections (EPIC), the newest innovation in chiropractic medicine, is my latest
A Conversation with Dr. Rebecca Klingenschmitt, Active Solutions Rehab and Wellness Doctor of Physical Therapy Rebecca Klingenschmitt, wants to share a road to health; a place in your life where you can be active and happy. We spoke with Rebecca at her clinic in Tampa, located inside the Put Bull
I watch the lone shadowy figure clad in black garments cross the third fence. He’s less than thirtyfive feet from our position. He has now entered our kill zone according to the guidelines from Control. “Waste him,” Sergeant Adams whispers. “What?” I flinch, turning towards him. “Why me?” I freeze, my mind suddenly blank. Sergeant Adam’s sarcastic whisper rings in my ears, “Cause it’s your turn, Newbee.”
Some of us are guilty of going brainless in front of the TV with a tray full of snacks. The impact of these harmful habits is evident in Harvard University’s report on Adult Obesity Trends, where they claim two out of three U.S. adults are overweight or obese, totaling 69 percent of all Americans. The obesity rate in America continues to grow, especially among children, with more time spent indoors on computers and social media. The good news is, your local county parks offer incredible guided programs to help you get the most out of a healthy park visit.
Kim is the epitome of health; strong, focused, and driven. Kim had spent her life battling the same old diet routines and could not find success. She had earned a degree in hospital administration and worked alongside her husband, an endodontist canal specialist, helping him open and run his medical practices. In 2016, Kim was introduced to a program that would ultimately change her life, balance her health, and inspire her to open a gym to help others achieve the same success she had.
Can you devote five minutes per day, every single day? Or, at least, most days of the week? The American Academy of Sports Medicine recommends at least 30 minutes of moderate-intensity exercise (with heart rate elevated). You can break that up into little chunks. Thirty minutes at a time may be daunting, so do five or ten minutes at a time instead. When you break it up, ten minutes, three times per day, isn’t so bad.
Through running clinics, Dr. Schumacher provides running analysis reports that help identify strengths and weaknesses in running performance. The results allow Dr. Schumacher to help clients with their running technique. Physique Physical Therapy owner Keith Pacific speaks of a recent systematic review of running literature that has debunked the theory that running causes injury.
No spam, notifications only about new editions, events & monthly top articles. Our digital edition is FIRE!
Absolutely no spam! Receive notifications about new editions, events, and monthly top articles only. Get your copy of FireWatch Digital Edition delivered to your inbox FREE.
