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In a world where distractions reign supreme, and the pace of life seems to quicken by the day, the simple act of being present becomes a rare and precious gift. The constant bombardment of notifications, the relentless pressure to juggle multiple tasks, and the ever-expanding list of things to do
Empower yourself with choices. Veteran Richard Corson shares insights on taking responsibility for reactions to enhance well-being.
My last article discussed non-invasive treatments for back pain and sciatica. Those treatments can provide relief for many of us and worked on me for quite some time. Unfortunately, my lumbar and sacral pain has now reached the point where I can no longer just “suck it up.” I have
When your back hurts you will try anything, short of surgery, to get relief! As I mentioned last month, I have tried acupuncture, chiropractic, yoga, TENS, and of course many doctors’ go-to response of prescribing pills! Last night I was thinking about how doctors always ask you, “On a scale
The public is shocked at the suicide rates amongst our service members, veterans, and law-enforcement population. We hear about it all the time through the many active and working organizations attempting to impact reported numbers positively. As a community, we can support these efforts through donations, but what is another
By Richard Corson/Health & Welfare Writer If you served in combat arms, especially in special operations forces, you know all too well the debilitating effects of lower back and sciatic pain. Heavy rucksacks, airborne operations, and long deployments over a lifetime of service take their toll on your body. Like
By Rich Corson, Veteran Health & Wellness Contributor Treating Root Causes vs. Medicating If you are like me, you hate taking medications, especially those that make you feel like you are in a “fog” or have other negative impacts on your day-to-day life. Unfortunately, much of the medical community tends
By Rich Corson, Veteran Health & Wellness Contributor There is a veteran out there trying wellness programs offered to veterans, and his name is Rich. Rich’s job is to find the good and expose the not-so-good. Evolutionary Percussive Instrument Corrections (EPIC), the newest innovation in chiropractic medicine, is my latest
I decided to participate for my own self-improvement, but also to better understand what the program entails and offers to the military/vets so that I am better able to advise others. The overall goal of Warrior Health and Fitness is to empower Warriors to take control of their physical well-being by utilizing trainers, registered dieticians, and yoga instructors.
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