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DAY TRIPPIN’ Kayaking in Pasco County! Do you have a small budget but want to have a BIG TIME? You should visit one of our local Pasco County Parks and spend the day Kayaking. What we love about kayaking is its connection to nature. Kayaking is an activity suitable for
By Stephen J. Del Castillo I took about four hours out of my Sunday this weekend to take some business training. Sure enough, the investment didn’t disappoint. I learned some things and was reminded of other things about business, leadership, and entrepreneurship. I love learning. So as I verify with
Retirement is kind of like having this super energetic puppy jump into your life, bringing a ton of excitement and endless possibilities. It’s a break from the boring old nine-to-five routine, where your to-do list goes from stressful to a fun lineup of stuff you actually want to do. Suddenly,
In a world where distractions reign supreme, and the pace of life seems to quicken by the day, the simple act of being present becomes a rare and precious gift. The constant bombardment of notifications, the relentless pressure to juggle multiple tasks, and the ever-expanding list of things to do
Empower yourself with choices. Veteran Richard Corson shares insights on taking responsibility for reactions to enhance well-being.
My last article discussed non-invasive treatments for back pain and sciatica. Those treatments can provide relief for many of us and worked on me for quite some time. Unfortunately, my lumbar and sacral pain has now reached the point where I can no longer just “suck it up.” I have
When your back hurts you will try anything, short of surgery, to get relief! As I mentioned last month, I have tried acupuncture, chiropractic, yoga, TENS, and of course many doctors’ go-to response of prescribing pills! Last night I was thinking about how doctors always ask you, “On a scale
The public is shocked at the suicide rates amongst our service members, veterans, and law-enforcement population. We hear about it all the time through the many active and working organizations attempting to impact reported numbers positively. As a community, we can support these efforts through donations, but what is another
By Richard Corson/Health & Welfare Writer If you served in combat arms, especially in special operations forces, you know all too well the debilitating effects of lower back and sciatic pain. Heavy rucksacks, airborne operations, and long deployments over a lifetime of service take their toll on your body. Like
By Rich Corson, Veteran Health & Wellness Contributor Treating Root Causes vs. Medicating If you are like me, you hate taking medications, especially those that make you feel like you are in a “fog” or have other negative impacts on your day-to-day life. Unfortunately, much of the medical community tends
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